QL Lean-Over Exercise
A guided QL lean-over exercise demonstrating proper form to strengthen the quadratus lumborum, improve lateral core stability, and support healthy spinal alignment.
A guided heel-elevated full range of motion squat demonstrating proper form to improve squat depth, build lower-body strength, and support ankle, knee, and hip mobility.
A guided stiff-legged deadlift exercise demonstrating proper form to strengthen the hamstrings, glutes, and lower back while improving hip hinge mechanics.
A guided tibia raise exercise demonstrating proper form to strengthen the anterior lower leg, improve ankle mobility, and support knee and shin health.
A guided seated good morning exercise demonstrating proper form to strengthen the lower back, glutes, and hamstrings while improving posture and movement mechanics. Suitable for beginners and all fitness levels.
A guided Jefferson curl exercise demonstrating proper technique to increase spinal mobility, hamstring flexibility, and controlled strength through the full range of motion.
A guided lateral raise exercise demonstrating proper form to strengthen the shoulders, improve upper-body stability, and support healthy shoulder mechanics.
ATG External Rotation Exercise
A guided ATG external rotation exercise demonstrating proper form to strengthen the rotator cuff, improve shoulder stability, and support healthy, pain-free shoulder movement.
Full Range of Motion Overhead Press
A guided full range of motion overhead press demonstrating proper form to build shoulder strength, improve joint stability, and support healthy overhead movement.